The New York Times - Well Guide: How to MeditateMeditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.
Use library databases for free with your MyNOVA login to search for articles from scholarly journals, newspapers, magazines, and more. See links below, or explore Databases by Subject or Databases A-Z.
(Formerly Health & Wellness Resource Center) Key features include reference material, full text health and medical journals, pamphlets, videos, drug guides, recommended websites, and the Mosby's Medical, Nursing and Allied Health Dictionary. Appropriate for both student and consumer use. (NVCC)
Citations and full-text journal articles. Subject coverage includes emotional and behavioral characteristics, psychiatry & psychology, mental processes, anthropology, and observational and experimental methods. (VIVA)
Educational videos on a variety of topics including humanities, social sciences, business, economics, science, mathematics, health, medicine, technical education, family and consumer sciences, careers and job search, guidance and counseling and archival films and newsreels. (NVCC, VCCS)