Contemplative Practices

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.

With unprecedented access, WALK WITH ME takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose – to practice the art of mindfulness.

This visceral film is a meditation on a community determined to develop a deep sense of presence, not just for themselves but for all those they love. As the seasons come and go, the monastics’ inner journey is amplified by insights from Thich Nhat Hanh’s early journals, narrated by Benedict Cumberbatch.

Cankama Sutta: Walking Meditation Sutra: put some mileage on your Buddhist practice with formal mindful walking