Books
- Tao te ching : a new English version
In eighty-one brief chapters, Lao-tzu's Tao Te Ching, or Book of the Way, provides advice that imparts balance and perspective, a serene and generous spirit, and teaches us how to work for the good with the effortless skill that comes from being in accord with the Tao—the basic principle of the universe. - How Emotions Are Made : The Secret Life of the Brain
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. - A Perfectionist's Guide to Losing Control: A Path to Peace and Power
We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don’t have to stop being a perfectionist to be healthy. For people who are sick of being given the generic advice to “find balance,” a new approach has arrived.
Websites
- MindfulnessWe know that times are uncertain and that life can feel overwhelming. We envision a world where everyone has access to mindful mental fitness tools that can help us navigate change, cultivate resilience, compassionately serve one another, and build thriving lives and communities.
- Bullet Journal MethodLearn how to organize what you have to do, using a toolkit of simple writing techniques, all with detailed illustrations and examples.
Apps
- Day One
Day One is a personal journaling app that includes: data syncing with multiple devices; end-to-end encryption, Markdown authoring of entries; location, weather, date, time, and other automatic metadata; quick entry menu bar (Mac only); and reminders.