Contemplative Practices

Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.

My meditation podcast gives you 10-15 minute moments of complete relaxation and focus. New episodes will drop each week and of course you can go back and find one to suit your mood any time, and as many times as you like. There are meditations for the chakras, breath work, deep relaxations and visualisations.
You will also find a series of "Chakra Chats" where I talk to other teachers, healers, coaches and people who work with energy. I think it is so important that we all find the thing that works for us. So introducing you to different modalities is the aim here.

Known as the “cost of caring,” compassion fatigue is a natural consequence inherent in many helping professions, such as animal welfare workers, law enforcement, firefighters, therapists, health care workers, and all others in helping or caregiving roles. With a background as a shelter worker and animal control officer, Jennifer Blough, LPC, is highly trained in treating compassion fatigue among people in the animal welfare and animal rights/vegan communities.

Empathy in many forms.

Ready to infuse your brand, leaders, and cultures with genuine empathy to achieve phenomenal success?